Benchmarking: Physical Assessment and Home Training Plans

Kent & Sussex Climbing now offer a new and exciting climbing benchmarking system. It involves a detailed physical assessment specific to climbing. We also provide 6 week home training plans, tailored to suit your personal needs with the data provided to us from your training assessment.

Example report

Apply for your Climbing Assessment Here!

Our physical assessment enables us to identify your Strengths and Weaknesses through a wide range of exercises and tests. Once you have finished your physical assessment, you will receive a detailed report, which include illustrations and explanations. Our physical assessment offers you the opportunity to analyse your climbing attributes at your local climbing wall, within your own time.

We have three different levels for our physical assessment, which are all aimed directly at Bouldering. Our roped climbing assessment will be out soon!

Intermediate: This climbing assessment is aimed at climbers who are climbing v1-v3.

Advanced: This climbing assessment is aimed at climbers who are climbing v4-6.

Krusher: This climbing assessment is aimed at climbers who are climbing v7-9.

*Price: £50 for 1 person, £80 for 2 people (assessment only)

*Training Plan after Physical Assessment: £30 for 1 6 week cycle, £50 for 2 people

*Equipment Needed: You will need access to a climbing wall with the standard training equipment, including a pull up, campus board and potentially a pulley system, depending on your level.

*Booking and Payment: Please email us at benchmarking@ksclimbing.co.uk or call 07722 187335 to make a booking. We can accept payment by BACS.

*Our Intermediate level requires you to have at least 1 year of climbing experience

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